April: Stress Awareness Month

April: Stress Awareness Month

April is Stress Awareness Month  Tools and Tips for Coping with Stress   Most of us experience STRESS in our lifes. If we are never stressed our bodies may not know how to detect danger. However when we are in constant stress our bodies never get to rest. What do you...
Mindful Eating

Mindful Eating

  What does it mean to eat mindfully? Find yourself a small piece of wrapped chocolate, a small egg, a square of chocolate or since it is Easter a small chocolate Easter bunny. Hold it in your hand and observe it. Move it around and look at its shape and size. Now...