Words of Wisdom, Love, Light and Harmony

New Year, New Beginnings

2018 is going to be a great year. I can feel it in my bones. This is a time for New Beginnings, attitudes, insights, behaviours and dreams: whatever will help us learn and grow. My dreams and aspirations for 2018 are beckoning and they focus mostly on creativity and...

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Connecting to the Starry Ones

Connecting to the Starry Ones At the event in March 2014 I revealed for the first time the 5 Wisdom Wheels of the Starry Ones and how by engaging them we can step into our plan and purpose and embrace our gifts and abilities. By no means an easy journey it is one we...

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April: Stress Awareness Month

April is Stress Awareness Month  Tools and Tips for Coping with Stress   Most of us experience STRESS in our lifes. If we are never stressed our bodies may not know how to detect danger. However when we are in constant stress our bodies never get to rest. What do you...

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Mindful Eating

  What does it mean to eat mindfully? Find yourself a small piece of wrapped chocolate, a small egg, a square of chocolate or since it is Easter a small chocolate Easter bunny. Hold it in your hand and observe it. Move it around and look at its shape and size. Now...

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